Your Happy Weight

How a Tablespoon of Fibre Can Change the Way You Think About Food

A natural way to quiet food noise and feel more full. How psyllium husk works on your satiety hormones, blood sugar, cholesterol, and gut - and three…

Feb 23 • Adi Heinhorn

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You might be sabotaging your weight loss in your sleep

How sleep can affect your metabolism, hunger, and body composition

Feb 18 • Adi Heinhorn

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Once you've lost the weight - can you keep it off?

The biology behind weight regain and what set point theory, metabolic adaptation, and hunger hormones actually mean for keeping weight off

Feb 13 • Adi Heinhorn

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Why Lifting Weights Might Be The Most Important Thing You Do This Year

The one type of training that addresses more of what's changing in your body after 40 than any other exercise

Feb 6 • Adi Heinhorn

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You Don't Need to Cut Carbs to Balance Your Blood Sugar

8 research-backed tools to protect your energy, crush cravings, and support weight loss - carbs included

Feb 1 • Adi Heinhorn

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January 2026

9 Ways to Fall in Love with Exercise (From Someone Who Hated Exercising Her Whole Life)

How small shifts in thinking made movement something I actually choose to do and even enjoy...

Jan 24 • Adi Heinhorn

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When You Can't Stop Overeating That One Food

Why willpower fails and what neuroscience can teach us on how to break the cycle (I tried it and it works!)

Jan 20 • Adi Heinhorn

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Can Your Gut Bacteria Impact Your Weight? (And What To Do About It)

How gut bacteria extract calories, control appetite hormones, and determine whether your body stores or burns fat; A practical guide to create the gut…

Jan 16 • Adi Heinhorn

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6 Counterintuitive Truths About Getting Back on Track (That Actually Work)

A better way to take on January. What actually helps when routines fall apart and life gets messy

Jan 13 • Adi Heinhorn

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December 2025

Why Your Body Resists the Weight Loss You Say You Want

When you can't seem to follow through on what you desperately want or you sabotage your progress right when you're finally making headway.

Dec 16, 2025 • Adi Heinhorn

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What If Weight Loss Didn't Have a Finish Line?

Why time bound goals don't belong in your weight loss journey and what might actually help.

Dec 9, 2025 • Adi Heinhorn

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November 2025

When your Habits Outlast your Motivation

Moving from weight loss goals to identity based motivation might be the secret hack to landing and keeping your happy weight, for life.

Nov 20, 2025 • Adi Heinhorn

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