Emotional Eating

When You Can't Stop Overeating That One Food

Why willpower fails and what neuroscience can teach us on how to break the cycle (I tried it and it works!)

Your Emotional Eating Is a Habit Problem

Why you keep going back to emotional eating (even when you know better) and what neuroscience can teach you about breaking the cycle.

Oct 18, 2025 • Adi Heinhorn

10 Things I Learned in 30 Years of Losing Weight

What three decades of yo-yo dieting taught me about the habits, mindset, and biology of sustainable weight loss

Oct 3, 2025 • Adi Heinhorn

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

Your Happy Weight

Emotional Eating