How gut bacteria extract calories, control appetite hormones, and determine whether your body stores or burns fat; A practical guide to create the gut environment that supports your healthiest weight
Thank you 🙏 the research on the gut microbiome is incredible and growing all the time. I don’t think there is something in our body they don’t have an impact on. Fascinating to hear about your sister’s experience too and that she could link the turning point to focusing on fermented foods. I love real anecdotes like these.
Love this! Will add the list to my bible. (She says while eating a cookie….sigh….)
A kimchi flavoured cookie maybe? :)
Thank you 🙏 the research on the gut microbiome is incredible and growing all the time. I don’t think there is something in our body they don’t have an impact on. Fascinating to hear about your sister’s experience too and that she could link the turning point to focusing on fermented foods. I love real anecdotes like these.